Breathe Retiro is an experience designed for those who want to spend some time reconnecting with themselves, reducing stress and regaining calm in the midst of the pace of the city. This activity proposes a guided session of conscious breathing, focused on simple and effective techniques to improve physical and mental well-being.

The activity takes place in a quiet space near the hotel or within the emblematic Retiro Park, creating an ideal environment to relax and focus on breathing. Through guided exercises, participants will learn to become aware of the rhythm of their breathing, to better oxygenate the body and to release accumulated tensions.

Breathe Retiro requires no previous experience and is designed for all audiences. With an accessible and practical approach, it allows you to discover how conscious breathing can become a daily tool to manage stress, improve concentration and recover vital energy.

More than just a workshop, this experience is an invitation to stop and treat yourself to a moment of serenity in the heart of Madrid. A perfect activity to complement a visit to the city with a moment of personal wellness, in a natural environment that inspires calm and balance.

With a duration adapted to the needs of the participants, Breathe Retiro becomes an opportunity to experience the transforming power of the breath and take with you a valuable resource for the day to day.

Location: Meeting Room
Date: November 14
Time: 19:00h
Price: 0€
Address: Pez Volador, 11
Neighborhood: La Retiro
Reservations: sales@cpmadridcentreretiro.com | 914009900